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(0)Rick Hanson
Train Your Brain for Happiness and Freedom from Chronic Stress
Our brains have evolved powerful tools for coping with threats and danger—but in the face of modern stresses like information overload, money worries, and interpersonal conflicts, our survival reflexes can do more harm than good.
To help you adapt your nervous system to the challenges of today's world, neuropsychologist Dr. Rick Hanson presents Stress-Proof
Happiness is far more than a positive feeling that comes and goes. Science is now proving that happiness is a skill that you can develop.
Course objectives:
List some enduring benefits of happiness.Describe the negativity bias of the brain.Summarize how our brains can make us happy and also create suffering.Practice guided exercises for tapping your innate capacity to nurture and encourage yourself.Utilize meditation to shape your
Seven Guided Practices to “Rebuild” Your Brain for Lasting Joy and Fulfillment
The structure of your brain changes constantly in a dynamic, unfolding process that you yourself can help direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough three-CD program from neuropsychologist Rick Hanson, PhD, and neurologist Richard Mendius, MD.
Course objectives:
Use